3 Bean Salad Recipe

Looking for an easy 3 Bean Salad recipe? Learn how to make 3 Bean Salad using healthy ingredients.


Submitted by mammaj44

Makes 5 servings



easy, low cal snack or salad for main dish

Recipe Ingredients for 3 Bean Salad

1 can (303 x 406) Beans, Snap, Green
1 can (303 x 406) Beans, Snap, Yellow
1 can Beans
1/2 medium (2-1/2" dia) Onions
3 tbsp Fat Free Italian Dressing

Recipe Directions for 3 Bean Salad

  1. drain beans

  2. add finely sliced onion and dressing

  3. fold to mix

Categories

Beans

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
70
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
398mg
17%
Potassium
143mg
4%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.0g
16%
Sugars
2.0g
Protein
4.0g
Vitamin A 5% Vitamin C 10%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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