3 Bean Salad Recipe

Looking for an easy 3 Bean Salad recipe? Learn how to make 3 Bean Salad using healthy ingredients.


Submitted by thewellnessworkshop

Makes 12 servings



Add this delicious 3 bean salad to your daily salad of greens for a high protein, low fat, high fiber meal.

Recipe Ingredients for 3 Bean Salad

15 oz wax beans
15 oz garbanzo beans
15 oz navy beans
1/2 tsp dry basil
1/2 tsp dry oregano
1/2 tsp dry parsley
2 tablespoons apple cider vinegar
3 tablespoons olive oil

Recipe Directions for 3 Bean Salad

  1. Combine all.

  2. Stir.

  3. Refrigerate.

  4. 1 serving is 1/2 cup.

Categories

Main Dish

Nutrition Facts
Serving Size 112.4g
Amount Per Serving
Calories
285
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
733mg
21%
Total Carbohydrates
44.3g
15%
Dietary Fiber
15.4g
62%
Sugars
5.8g
Protein
15.1g
Vitamin A 2% Vitamin C 5%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
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