3 Bean Salad Recipe

Looking for an easy 3 Bean salad recipe? Learn how to make 3 Bean salad using healthy ingredients.


Submitted by mikelittle

Makes 9 servings



Basic 3 bean recipe that can be scaled up or down. This calls foe 2 can each of the beans -canned green beans can be substituted for frozen

Recipe Ingredients for 3 Bean salad

1 3/4 c garbanzo beans, canned, drained
1 3/4 c kidney beans, canned, drained
2 1/2 c green beans, frozen, thawed
1 c chopped onion
2 c chopped celery
3 T olive oil
3 T vinegar, basalmic
3 T dijon mustard
1 T dried basil
1 T dried oregano
2 T chopped garlic

Recipe Directions for 3 Bean salad

  1. rinse and drain all the canned beans

  2. assemble all vegetables in a serving bowl

  3. combine all liquid ingredients and spices in a small er bowl and whisk until combined

  4. Pour over salad and stir/toss unitl coated.

  5. serve or make ahead and chill

Categories

Salads

Nutrition Facts
Serving Size 161.8g
Amount Per Serving
Calories
330
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
1006mg
29%
Total Carbohydrates
50.9g
17%
Dietary Fiber
14.3g
57%
Sugars
6.5g
Protein
16.8g
Vitamin A 8% Vitamin C 18%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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