3 Bean Salad Recipe

Looking for an easy 3 Bean Salad recipe? Learn how to make 3 Bean Salad using healthy ingredients.


Submitted by bizarro

Makes 6 servings



Thanks supersized! Nice light protein salad for the summer months. Recipe from Green Cuisine Cookbook, 2006.

Recipe Ingredients for 3 Bean Salad

1/2 cup kidney beans
1/2 cup navy beans
1/2 cup black beans
1 1/2 cups water
1 1/2 medium tomato, diced
2 green onions, sliced
1/2 yellow pepper, diced
1/4 cup sunflower oil
1 1/2 tbsp rice syrup
1 1/2 tbsp lemon juice
3/4 tsp salt
1/4 tsp black pepper
1 garlic clove, minced
1/4 tsp dijon mustard

Recipe Directions for 3 Bean Salad

  1. Boil each type of bean in a separate pot with 1 1/2 cups of water for 1 hour until just done. Check the water level periodically and add more if necessary.

  2. Drain and rinse them with cold water.

  3. Add the vegetables.

  4. Combine Sunflower Oil, Rice Syrup, Lemon Juice, Salt, Black Pepper, Garlic and Mustard for the dressing.

  5. Add the dressing.

  6. Mix.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
273
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
305mg
13%
Potassium
782mg
22%
Total Carbohydrates
36.9g
12%
Dietary Fiber
9.7g
39%
Sugars
5.4g
Protein
11.5g
Vitamin A 7% Vitamin C 61%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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