3 Bean Salad Recipe

Looking for an easy 3 Bean Salad recipe? Learn how to make 3 Bean Salad using healthy ingredients.


Submitted by supersized

Makes 6 servings



Nice light protein salad for the summer months. Recipe from Green Cuisine Cookbook, 2006.

Recipe Ingredients for 3 Bean Salad

1/2 cup kidney beans , canned
1/2 cup navy beans , canned
1/2 cup black beans , canned
1 1/2 medium tomato, diced
2 green onions, sliced
1/2 yellow pepper, diced
1/4 cup sunflower oil
1 1/2 tbsp rice syrup
1 1/2 tbsp lemon juice
3/4 tsp salt
1/4 tsp black pepper
1 garlic clove, minced
1/4 tsp dijon mustard

Recipe Directions for 3 Bean Salad

  1. Boil each type of bean in a separate pot with 1 1/2 cups of water for 1 hour until just done. Check the water level periodically and add more if necessary.

  2. Drain and rinse them with cold water.

  3. Add the vegetables.

  4. Combine Sunflower Oil, Rice Syrup, Lemon Juice, Salt, Black Pepper, Garlic and Mustard for the dressing.

  5. Add the dressing.

  6. Mix.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 133.9g
Amount Per Serving
Calories
161
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
416mg
17%
Potassium
277mg
8%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.7g
15%
Sugars
4.5g
Protein
3.9g
Vitamin A 7% Vitamin C 59%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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