Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

3 Bean Salad Over Lettuce Recipe

Looking for an easy 3 Bean Salad over Lettuce recipe? Learn how to make 3 Bean Salad over Lettuce using healthy ingredients.


Submitted by tsclerki

Makes 4 servings



Bean salad with canned tomatoes over lettuce.

Recipe Ingredients for 3 Bean Salad over Lettuce

8 cups lettuce
6 oz. navy beans
6 oz. red kidney beans
5 oz. tomatoes, garlic, green chilies
2 oz. black olives
2 tbsp. olive oil
1 tbsp. balsamic vinegar
1 small onion

Recipe Directions for 3 Bean Salad over Lettuce

  1. Open cans.

  2. Mix it up.

  3. Pour over lettuce.

Categories

Salads

Nutrition Facts
Serving Size 272.7g
Amount Per Serving
Calories
392
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
1350mg
39%
Total Carbohydrates
59.1g
20%
Dietary Fiber
19.3g
77%
Sugars
6.4g
Protein
20.7g
Vitamin A 18% Vitamin C 20%
Calcium 14% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement