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3 Bean Salad Minimum Dressing Recipe

Looking for an easy 3 bean salad minimum dressing recipe? Learn how to make 3 bean salad minimum dressing using healthy ingredients.


Submitted by ohio45

Makes 5 servings



Sodium reduced by rinising beans under water 2 minutes.

Recipe Ingredients for 3 bean salad minimum dressing

1/3 cup chopped onion
411 grams green beans
411 grams red kidney beans
411 grams beans (yellow wax)
1 green pepper
1 tbl vinegar
1 tbl olive oil

Recipe Directions for 3 bean salad minimum dressing

  1. Put all beans in colander and rinse under cold running water for 2 minutes to reduce sodium by 40%, then drain thoroughly. Chop green pepper, add to salad.

  2. Makes 5 one cup servings.

Categories

Beans, Salads

Nutrition Facts
Serving Size 283.8g
Amount Per Serving
Calories
360
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
1516mg
43%
Total Carbohydrates
64.1g
21%
Dietary Fiber
18.5g
74%
Sugars
5.2g
Protein
21.7g
Vitamin A 24% Vitamin C 84%
Calcium 13% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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