3 Bean Salad Ala Teddy Recipe

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Looking for an easy 3 bean salad ala teddy recipe? Learn how to make 3 bean salad ala teddy using healthy ingredients.


Submitted by gpay10

Makes 12 servings



basic 3 bean salad using pantry stuff

Recipe Ingredients for 3 bean salad ala teddy

15 oz black beans
15 oz navy beans
15 oz garbanzo beans
1/2 cup bell pepper, diced fine
1/2 cup onion, diced fine
16 oz vinaigrette dressing

Recipe Directions for 3 bean salad ala teddy

  1. open and drain beans, then rinse can crud off under cold water.

  2. fine dice onion and bell pepper.

  3. place all into mixing bowl, dump the whole bottle of dressing over and stir to combine ( only put as much dressing in salad as you like)

Categories

Salads

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
507
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
317mg
13%
Potassium
1271mg
36%
Total Carbohydrates
68.2g
23%
Dietary Fiber
20.4g
82%
Sugars
8.7g
Protein
22.5g
Vitamin A 3% Vitamin C 13%
Calcium 13% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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