3 Bean Chili Recipe

Looking for an easy 3 Bean Chili recipe? Learn how to make 3 Bean Chili using healthy ingredients.


Submitted by swil589132648

Makes 8 servings



3 types of Bean, no meat. Can replace chicken broth with Vegetable stock for a vegetarian chili. You can also change

Recipe Ingredients for 3 Bean Chili

14 oz Organics Red Kidney Beans
14 oz Organic Black Beans
14 oz Cannellini (White Kidney) Beans, Organic
3 tbsp olive oil
1 onion, chopped
2 carrots, diced
1 red pepper, chopped
3 garlic cloves, minced
14 oz canned diced tomatoes
2 teaspoons cumin
2 teaspoons paprika
2 teaspoons oregano
1 teaspoon garlic powder
2 teaspoons coriander powder
2 teaspoons chili powder
3 cups chicken broth
1 Ground Black Pepper
1 pinch Salt
1 Cilantro for garnish

Recipe Directions for 3 Bean Chili

  1. In a heavy pot at medium to high heat add oil, saute onion, peppers, and carrots for about 5 - 7 minutes. Add the garlic and cook for another 2 minutes. Turn heat to low and add spices. Cook for 2 -3 minutes. Add diced tomatoes, beans, salt and broth.

  2. Cover the pot and cook over medium to low heat for about 60 - 90 minutes. Sometimes more depending on the size and maturity of the beans.

  3. Keep checking chili every 15 - 20 minutes or so for tenderness of the beans. When beans are tender, add corn and veggy crumbles. Taste chili and adjust salt and heat to taste. Garnish as desired.

Categories

Beans

Nutrition Facts
Serving Size 341.1g
Amount Per Serving
Calories
214
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
586mg
24%
Potassium
436mg
12%
Total Carbohydrates
28.0g
9%
Dietary Fiber
8.0g
32%
Sugars
3.7g
Protein
11.3g
Vitamin A 79% Vitamin C 48%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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