3 Bean Chili Recipe

Looking for an easy 3 Bean Chili recipe? Learn how to make 3 Bean Chili using healthy ingredients.


Submitted by wkile76

Makes 17 servings



A nice chili to keep ya warm in the winter

Recipe Ingredients for 3 Bean Chili

14 oz pinto beans
14 oz black beans
14 oz red kidney beans
14 oz diced tomatoes
1 1/4 lb ground turkey
1/2 cup onion
2/3 cup bell pepper

Recipe Directions for 3 Bean Chili

  1. brown ground beef in skillet.

  2. combine all items in a large pot and simmer on stove top for appx. 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 133.7g
Amount Per Serving
Calories
324
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
44mg
2%
Potassium
1147mg
33%
Total Carbohydrates
44.9g
15%
Dietary Fiber
11.1g
44%
Sugars
2.4g
Protein
24.7g
Vitamin A 6% Vitamin C 17%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in thiamin
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