3/7 Lasagna Recipe

Looking for an easy 3/7 lasagna recipe? Learn how to make 3/7 lasagna using healthy ingredients.


Submitted by hwywmn

Makes 12 servings



since i make lasagna differently every time, depending upon what's in the fridge....

Recipe Ingredients for 3/7 lasagna

9 oz lasagna - sheets, dry
1 lb italian sausage, crumbled
3 cups spinach
1 tomato, chopped
32 oz cottage cheese
2 oz mozzarella cheese, grated
16 oz spaghetti sauce

Recipe Directions for 3/7 lasagna

cook noodles, assemble, cook at 350 degrees for 45 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 189.9g
Amount Per Serving
Calories
394
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
5.3g
26%
Trans Fat
0.1g
Cholesterol
40mg
13%
Sodium
3827mg
159%
Potassium
560mg
16%
Total Carbohydrates
43.4g
14%
Dietary Fiber
2.1g
8%
Sugars
1.0g
Protein
24.2g
Vitamin A 17% Vitamin C 6%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement