Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

2x4 Recipe

Looking for an easy 2x4 recipe? Learn how to make 2x4 using healthy ingredients.


Submitted by carl3

Makes 1 serving



2 large whole eggs + 2 egg whites

Recipe Ingredients for 2x4

2 3/5 whole eggs
2 egg whites

Recipe Directions for 2x4

Fry up 2 whole eggs and 2 egg whites.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 180.4g
Amount Per Serving
Calories
195
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
484mg
161%
Sodium
270mg
11%
Potassium
261mg
7%
Total Carbohydrates
1.3g
0%
Sugars
1.3g
Protein
21.5g
Vitamin A 11% Vitamin C 0%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement