2bleu's Spinach and Artichoke Dip Recipe

Looking for an easy 2bleu's Spinach and Artichoke Dip recipe? Learn how to make 2bleu's Spinach and Artichoke Dip using healthy ingredients.


Submitted by bleubird

Makes 9 servings



A perfect party snack, serve this in a toasted bread bowl for an outstanding presentation. When all the dip is used up from the excess bread, just pie slice the bread bowl and voila!, there's more. Also great served with crostini bread, tortillas, Doritos, or other type of chips.

Recipe Ingredients for 2bleu's Spinach and Artichoke Dip

10 ounce frozen chopped spinach, thawed and drained well
14 ounce can artichoke hearts, drained and chopped
1 small onion, chopped
1 cup reduced-fat mayonnaise
12 ounces fat free cream cheese
1 teaspoon crushed red pepper flakes (or 1 tablespoon chopped jalapeno)
1 teaspoon garlic powder
1/2 teaspoon black pepper

Recipe Directions for 2bleu's Spinach and Artichoke Dip

  1. OVEN: Preheat oven to 350F Combine all ingredients and bake in an ovenproof casserole dish for 25-30 minutes until bubbly.

  2. MICROWAVE: Combine all ingredients except bacon in microwaveable bowl. Microwave on high for 2 minutes then stir well. Repeat this step 3 more times or until cheese is completely melted and mixture is well blended. Stir in the crumbled bacon during the final heating or sprinkle on top.

  3. BREAD BOWL: Heat as directed for microwave till dip is warm. Place dip into the center of a hollowed out bread loaf. Bake at 350F for 20 minutes.

Categories

First Course

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
278
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
369mg
15%
Potassium
243mg
7%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
4.7g
Vitamin A 72% Vitamin C 18%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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