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29-Calorie Brownies Recipe

Looking for an easy 29-Calorie Brownies recipe? Learn how to make 29-Calorie Brownies using healthy ingredients.


Submitted by abellis6012

Makes 1 serving



adopted from another recipe with some makeovers.

Recipe Ingredients for 29-Calorie Brownies

1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
6 tbsp Cocoa, Dry Powder, Unsweetened
1 cup SPLENDA No Calorie
1 tsp Vanilla Extract
1 cup Applesauce
1 cup Egg Substitute, Liquid

Recipe Directions for 29-Calorie Brownies

  1. Preheat oven to 350 degree F (175 degree C). Grease an 8x8 inch square pan.

  2. In a medium bowl, stir together flour, cocoa, sugar and salt.

  3. Pour in vanilla, applesauce and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.

  4. Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.

  5. Read more: http://caloriecount.about.com/29-calorie-brownies-recipe-r77206#ixzz1KwOtP8Lf

Categories

Dessert

Nutrition Facts
Serving Size 22.3g
Amount Per Serving
Calories
29
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
67mg
2%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
1.8g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in selenium
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