220cal-Progresso New England Clam Chowdah Recipe

Looking for an easy 220cal-Progresso New England Clam Chowdah recipe? Learn how to make 220cal-Progresso New England Clam Chowdah using healthy ingredients.


Submitted by phillydrifter

Makes 1 serving



220cal-Progresso New England Clam Chowdah

Recipe Ingredients for 220cal-Progresso New England Clam Chowdah

2 tsp Old Bay Seasoning
576 2/5 grams New England Clam Chowder

Recipe Directions for 220cal-Progresso New England Clam Chowdah

Open can of Progresso New England Clam Chowdah. Empty into bowl. Put bowl in microwave, cover bowl with lid. Close microwave door, set timer to 3 minutes. Press start. Let cool 5 minutes after removal and stirring.
Categories

Dairy, Potatoes, Main Dish

Nutrition Facts
Serving Size 581.2g
Amount Per Serving
Calories
220
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
2798mg
117%
Potassium
1210mg
35%
Total Carbohydrates
43.8g
15%
Dietary Fiber
8.6g
34%
Sugars
4.6g
Protein
6.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  •   Bad points
  • Very high in sodium
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