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22/08/12 Smoothie Recipe

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Looking for an easy 22/08/12 smoothie recipe? Learn how to make 22/08/12 smoothie using healthy ingredients.


Submitted by aimeedarling

Makes 8 servings



Grape, Blackberry, Strawberry, Cranberry, red current, black current, pineapple smoothie

Recipe Ingredients for 22/08/12 smoothie

1 cup Grapes

Recipe Directions for 22/08/12 smoothie

  1. add all the berries in a blender

  2. add cranberry juice

  3. add water

  4. blend for 2 minutes

  5. add pineapple

  6. blend for 2 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 11.5g
Amount Per Serving
Calories
7
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Potassium
22mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
1.9g
Protein
0.1g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
22% confidence
A-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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