205-Calorie Protein Shake Recipe

Looking for an easy 205-calorie protein shake recipe? Learn how to make 205-calorie protein shake using healthy ingredients.


Submitted by l1fel1ker

Makes 1 serving



Nice and delicious low-calorie high-protein protein shake. Note: You can substitute 25g of vanilla protein powder and 5g cocoa powder for 25g of chocolate-flavored protein powder. The taste will be the same, will cut off 10kcal.

Recipe Ingredients for 205-calorie protein shake

200 ml of semi-skimmed milk
25 g of Vanilla flavored protein powder
5 g of Unsweetened natural cocoa powder

Recipe Directions for 205-calorie protein shake

  1. Set the water to boil.

  2. Add two 12,5-grammes scoops of vanilla protein powder into your mug.

  3. Add a tablespoon of cocoa powder, or one teaspoon with a "hill".

  4. Sweeten if desired. (preferably not will add-up calories, or use no-calorie sweeteners like splenda)

  5. Add 200ml of semi-skimmed milk, or boil whole milk and manually skim the cream of the top, with a spoon.

  6. Fill the mug with boiled water.

  7. Fairly mix.

Categories

Dessert

Nutrition Facts
Serving Size 232.9g
Amount Per Serving
Calories
205
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
84mg
4%
Potassium
180mg
5%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
25.8g
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in magnesium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in zinc
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