2012.05.24.Peas.Corn Recipe

Looking for an easy 2012.05.24.peas.corn recipe? Learn how to make 2012.05.24.peas.corn using healthy ingredients.


Submitted by davesilvan

Makes 4 servings



Green Giant canned corn (no salt), ShopRite Garden Peas.

Recipe Ingredients for 2012.05.24.peas.corn

3.25 cup Sweet Peas
1.32 cup Niblets No Salt Added

Recipe Directions for 2012.05.24.peas.corn

Empty can of corn into bowl. Empty can of peas into bowl. Microwave on high for 3 minutes 30 seconds.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 275.1g
Amount Per Serving
Calories
174
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Sodium
520mg
22%
Total Carbohydrates
32.5g
11%
Dietary Fiber
5.9g
24%
Sugars
12.7g
Protein
8.5g
Vitamin A 10% Vitamin C 35%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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