2012.03.20.General.Salad Recipe

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Looking for an easy 2012.03.20.General.Salad recipe? Learn how to make 2012.03.20.General.Salad using healthy ingredients.


Submitted by davesilvan

Makes 4 servings



Romaine, cauliflower, broccoli, red pepper base for chicken, cheese, etc.

Recipe Ingredients for 2012.03.20.General.Salad

4 cups Romaine Lettuce
0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
5 medium Mushrooms
2 cup, chopped Broccoli

Recipe Directions for 2012.03.20.General.Salad

Finely chop 1 head romaine lettuce. Core half red pepper, slice. Cut bite-size pieces of broccoli, mushroom and cauliflower.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
34
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
254mg
7%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
2.6g
Vitamin A 88% Vitamin C 125%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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