2012-11-12 P90x Tuna Salad Surprise Recipe

Looking for an easy 2012-11-12 P90X Tuna Salad Surprise recipe? Learn how to make 2012-11-12 P90X Tuna Salad Surprise using healthy ingredients.


Submitted by xsn

Makes 1 serving



http://www.beachbody.com/product/p90x-online/newsletters/p90xnl_015.do?code=P90XNEWS_017_ART_015_ARTICLE1#article1

Recipe Ingredients for 2012-11-12 P90X Tuna Salad Surprise

5 oz. canned tuna in water (if in oil, skip olive oil)
1 tbsp. olive oil
1 tomato, diced
1/4 cup green onions, diced
2 tbsp. cilantro
2 tbsp. lemon juice (or to taste)
1 Salt and pepper to taste
1 pepper jalapeno

Recipe Directions for 2012-11-12 P90X Tuna Salad Surprise

Mix first four ingredients in a bowl and season to taste. Chop in some raw jalapeņo for extra zip!
Categories

Main Dish

Nutrition Facts
Serving Size 290.4g
Amount Per Serving
Calories
333
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
79mg
3%
Potassium
632mg
18%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.0g
8%
Sugars
3.4g
Protein
34.9g
Vitamin A 21% Vitamin C 56%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin C
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