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2012-07-28--Jim's Breakfast Hash-02 Recipe

Looking for an easy 2012-07-28--Jim's Breakfast Hash-02 recipe? Learn how to make 2012-07-28--Jim's Breakfast Hash-02 using healthy ingredients.


Submitted by harrietm

Makes 1 serving



Corrected version of last recipe. Jim's amazing breakfast food with eggs, bacon, beef, potatoes, and vegetables.

Recipe Ingredients for 2012-07-28--Jim's Breakfast Hash-02

7 oz Carrots
3 oz Onions, Spring Or Scallions

Recipe Directions for 2012-07-28--Jim's Breakfast Hash-02

  1. Brown the beef w/ some of the spices.

  2. Stir-fry the potatoes in oil & some of the spices

  3. Add the vegetables to the potatoes and continue cooking until desired tenderness.

  4. Scramble the eggs with pepper and some of the spices.

  5. Mix all of the ingredients together in a large pot, add cheese.

  6. Simmer until heated through and the vegetables are desired tenderness.

Categories

Breakfast

Nutrition Facts
Serving Size 299.1g
Amount Per Serving
Calories
114
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
157mg
7%
Potassium
917mg
26%
Total Carbohydrates
26.6g
9%
Dietary Fiber
8.2g
33%
Sugars
12.0g
Protein
3.6g
Vitamin A 710% Vitamin C 49%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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