2011 - Popcorn Recipe

Looking for an easy 2011 - Popcorn recipe? Learn how to make 2011 - Popcorn using healthy ingredients.


Submitted by deloresfpt

Makes 1 serving



Natural popcorn snack - per daniel diet. Add popcorn spray - 0 calories. Bear in mind that a lot of salt will be left in bowl, uneaten.

Recipe Ingredients for 2011 - Popcorn

3 tbsp unpopped Kernel Popcorn White
1 tbsp Olive Oil
1/2 tsp Garlic Salt
1 tsp Garlic Powder
1/4 tsp Old Bay Seasoning

Recipe Directions for 2011 - Popcorn

  1. Heat Olive Oil in large pot on medium

  2. Place 3 kernels in oil & cover with vented to

  3. When kernels have popped - Add remaining popcorn, Cover pot, set aside for

  4. 30 seconds (to allow oil to reach even

  5. temperature)

  6. Place pot back onto heat and when popping begins, shake til it ends.

  7. Spray with popcorn spray and shake on seasonings

Categories

Snacks

Nutrition Facts
Serving Size 58.7g
Amount Per Serving
Calories
249
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
497mg
21%
Potassium
31mg
1%
Total Carbohydrates
31.0g
10%
Dietary Fiber
6.3g
25%
Sugars
0.7g
Protein
4.5g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sugar
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