2011 - Dinner Salad Recipe

Looking for an easy 2011 - Dinner Salad recipe? Learn how to make 2011 - Dinner Salad using healthy ingredients.


Submitted by deloresfpt

Makes 1 serving



Dressing is not included. As Desired. 50K allowed for dressing.

Recipe Ingredients for 2011 - Dinner Salad

8 oz Red leaf Lettuce
1/2 Green Bell Pepper
1/2 medium Cucumber
1 tbsp Raisins
1/2 Pickle
1/2 large tomato
1/4 large Red Onion

Recipe Directions for 2011 - Dinner Salad

Slice all ingredients thinly. Add seasonings or dressing.
Categories

Salads

Nutrition Facts
Serving Size 606.9g
Amount Per Serving
Calories
148
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
428mg
18%
Potassium
1282mg
37%
Total Carbohydrates
33.1g
11%
Dietary Fiber
9.0g
36%
Sugars
19.2g
Protein
5.4g
Vitamin A 148% Vitamin C 227%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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