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2010-10-03 - Sopa Feij„O Branco Com Ervilhas Tortas Recipe

Looking for an easy 2010-10-03 - sopa feij„o branco com ervilhas tortas recipe? Learn how to make 2010-10-03 - sopa feij„o branco com ervilhas tortas using healthy ingredients.


Submitted by martaruivo

Makes 5 servings



2010-10-03 - sopa feij„o branco com ervilhas tortas

Recipe Ingredients for 2010-10-03 - sopa feij„o branco com ervilhas tortas

2 tbsp olive oil
100 g onion
4 garlic clove
2 tbsp dried oregano
17 oz chicken broth
300 g white beans
4 tbsp lemon juice
1 tsp salt
1 tsp ground pepper
100 g snow pea

Recipe Directions for 2010-10-03 - sopa feij„o branco com ervilhas tortas

  1. In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.

  2. Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan. (To store, refrigerate in an airtight container, up to 3 days.)

Categories

Soup

Nutrition Facts
Serving Size 219.8g
Amount Per Serving
Calories
293
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
784mg
33%
Potassium
1297mg
37%
Total Carbohydrates
43.1g
14%
Dietary Fiber
11.0g
44%
Sugars
3.6g
Protein
17.3g
Vitamin A 7% Vitamin C 31%
Calcium 20% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
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