2009 Lunch Hot Dog Recipe

Looking for an easy 2009 Lunch Hot Dog recipe? Learn how to make 2009 Lunch Hot Dog using healthy ingredients.


Submitted by tsanday

Makes 1 serving



43g [97405] 50g [133834] 15g [6164] Oscar Mayer 98% Fat Free Wiener, H/L Wheat H/D bun, Salsa

Recipe Ingredients for 2009 Lunch Hot Dog

43 g
50 g
15 g

Recipe Directions for 2009 Lunch Hot Dog

  1. Microwave hot dog

  2. Put in bun

  3. Add salsa

Categories

Main Dish

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
124
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
770mg
32%
Potassium
45mg
1%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.2g
17%
Sugars
4.5g
Protein
9.2g
Vitamin A 1% Vitamin C 21%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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