200 Calorie French Toast Recipe

Looking for an easy 200 calorie French toast recipe? Learn how to make 200 calorie French toast using healthy ingredients.


Submitted by kirsierin

Makes 1 serving



Low calorie French toast and syrup.

Recipe Ingredients for 200 calorie French toast

1 egg white
1 roll, hot dog bun
1 tbsp milk
1/4 tsp vanilla
1 dash salt
1 oz. lite syrup
1 spray of pam

Recipe Directions for 200 calorie French toast

  1. Heat frying pan to medium-low heat.

  2. Mix egg white, milk, vanilla and salt in bowl.

  3. Split hot dog bun in half, then slice halves into 3 or 4 pieces each.

  4. Dip bread pieces into egg mixture.

  5. Spray pan with pam.

  6. Brown bread pieces in small batches on each side.

  7. Serve topped with syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 121.6g
Amount Per Serving
Calories
199
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
512mg
21%
Potassium
119mg
3%
Total Carbohydrates
34.6g
12%
Dietary Fiber
1.4g
6%
Sugars
15.6g
Protein
8.2g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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