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200 Cal Single Serving Brownie Sundae Recipe

Looking for an easy 200 cal single serving brownie sundae recipe? Learn how to make 200 cal single serving brownie sundae using healthy ingredients.


Submitted by zj1221

Makes 1 serving



omit ice cream, syrup, whipped cream for 100 calorie homemade, single serving brownie

Recipe Ingredients for 200 cal single serving brownie sundae

1 tbsp whole wheat flour
1 1/2 t splenda
1 tbsp unsweetened cocoa
1 pinch of baking soda
1 pinch of salt
56 g vanilla yogurt 83143 (about 3-4t)
26 g ice cream 86063
5 g whipped topping1054
1 t syrup 14181

Recipe Directions for 200 cal single serving brownie sundae

  1. mix flour, splenda, cocoa, baking soda, salt together in coffee mug or small bowl

  2. add yogurt (3t) mix until blended, add 1 more teaspoon if needed (batter will be very thick)

  3. microwave on high about 1 minute - batter will 'melt' and spread out in mug

  4. top with ice cream, whipped topping, and syrup if desired (syrup is not light version)

Categories

Dessert

Nutrition Facts
Serving Size 120.2g
Amount Per Serving
Calories
197
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
377mg
16%
Potassium
265mg
8%
Total Carbohydrates
37.4g
12%
Dietary Fiber
2.3g
9%
Sugars
23.6g
Protein
5.1g
Vitamin A 5% Vitamin C 0%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Very high in sugar
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