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20 Years Younger Go Lean with Milk Recipe

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Looking for an easy 20 years younger Go Lean w/milk recipe? Learn how to make 20 years younger Go Lean w/milk using healthy ingredients.


Submitted by hollylisa

Makes 1 serving



Bob Green's 20 years younger recipe for Go Lean cereal mix

Recipe Ingredients for 20 years younger Go Lean w/milk

0.75 cups Kashi Golean Cereal Original
0.33 cup Cereal
0.33 cup Chex Wheat
0.75 cup Milk, Nonfat, Fluid

Recipe Directions for 20 years younger Go Lean w/milk

Mix the cereals together and add milk. Best served with nuts and berries.
Categories

Breakfast

Nutrition Facts
Serving Size 256.2g
Amount Per Serving
Calories
288
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
393mg
16%
Potassium
793mg
23%
Total Carbohydrates
57.8g
19%
Dietary Fiber
8.8g
35%
Sugars
20.0g
Protein
19.1g
Vitamin A 9% Vitamin C 12%
Calcium 36% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sugar
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