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20 Minutes Healthy Pasta Recipe

Looking for an easy 20 minutes Healthy Pasta recipe? Learn how to make 20 minutes Healthy Pasta using healthy ingredients.


Submitted by music2harvest

Makes 12 servings



*cooked in the pressure cooker, really fast, just add all the ingredients***

Recipe Ingredients for 20 minutes Healthy Pasta

14 oz of pasta, whole wheat, spirals
26 oz of pasta sauce, ragu, roasted garlic
2 oz of chorizo
7 oz of italian sausage
2 small chopped onions
1 tbsp vegetable oil
2 cups of water
1 clove of garlic

Recipe Directions for 20 minutes Healthy Pasta

  1. Put vegetable oil, garlic, onions in a pressure cooker (do not close it) over high heat until it is golden.

  2. Add chopped chorizo and sausage.

  3. After all is cooked a little, add these ingredientes in this order: the full box of pasta, the water on top of it, and then the pasta sauce.

  4. Season the top with salt and close the pressure cooker.

  5. Keep it in medium heat until it starts sizzling. (making noise)

  6. Then, place it on low heat for 15 minutes.

  7. Remove it from the stove and place it under water before you open it.

  8. When you open it, mix the whole thing with a spatula and serve with parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
241
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
444mg
19%
Potassium
339mg
10%
Total Carbohydrates
27.8g
9%
Dietary Fiber
1.8g
7%
Sugars
5.9g
Protein
9.3g
Vitamin A 6% Vitamin C 4%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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