Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

20-Minute Seafood Stew Recipe

Looking for an easy 20-Minute Seafood Stew recipe? Learn how to make 20-Minute Seafood Stew using healthy ingredients.


Submitted by whymus

Makes 4 servings



Fish and clams simmer together with tomato sauce, clam juice and dry red wine for a perfectly balanced stew. Easy and ready in minutes, this delicious stew will disappear in a flash!

Recipe Ingredients for 20-Minute Seafood Stew

2 cups Pasta Sauce, Prego® Traditional
8 oz. clam juice, 1 bottle
1/4 cup dry red wine, Burgundy (optional)
1 lb. cod, (halibut, sole and/or shellfish*
8 small clams , in shells, well scrubbed
2/3 cup parsley (Chopped fresh)

Recipe Directions for 20-Minute Seafood Stew

  1. MIX pasta sauce, clam juice and wine in large saucepan. Heat to a boil. Cook over low heat 5 min.

  2. ADD fish and clams. Cover and cook 5 min. or until fish and clams are done. Garnish with parsley.

  3. Before cooking, discard any clams that remain open when tapped. After cooking, discard any clams that remain closed.

Categories

Soup

Nutrition Facts
Serving Size 337.8g
Amount Per Serving
Calories
246
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
825mg
34%
Potassium
821mg
23%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.4g
10%
Sugars
7.1g
Protein
30.6g
Vitamin A 40% Vitamin C 48%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement