20 Minute Seafood Pasta Recipe

Looking for an easy 20 Minute Seafood Pasta recipe? Learn how to make 20 Minute Seafood Pasta using healthy ingredients.


Submitted by Megatherium190

Makes 4 servings



Easy seafood recipe. Don't leave out the lemon, it makes the dish.

Recipe Ingredients for 20 Minute Seafood Pasta

1 tbsp olive oil
1 onion , chopped
1 garlic clove , chopped
1 tsp paprika
400 g Tomatoes
1 l chicken stock (from a cube is fine)
300 g spaghetti , roughly broken
240 g pack frozen seafood mix , defrosted
20 g parsley leaves, chopped
1 lemon wedges

Recipe Directions for 20 Minute Seafood Pasta

  1. 1.Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.

  2. 2. Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 532.1g
Amount Per Serving
Calories
347
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
1018mg
42%
Potassium
235mg
7%
Total Carbohydrates
49.8g
17%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
19.4g
Vitamin A 15% Vitamin C 19%
Calcium 7% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in thiamin
  •   Bad points
  • High in cholesterol
  • High in sodium
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