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20 Minute Chicken Creole Recipe

Looking for an easy 20 minute Chicken Creole recipe? Learn how to make 20 minute Chicken Creole using healthy ingredients.


Submitted by askwhy22

Makes 4 servings



Strips of Chicken in a creole sauce

Recipe Ingredients for 20 minute Chicken Creole

20 oz boneless skinless chicken breasts
14 oz tomatoes
1 cup enchilada sauce
1 1/2 cups green bell peppers
1/2 cup celery
1/4 cup onion
2 cloves minced garlic
1 tsp dried basil
1 tsp dried parsley
1/4 tsp crushed red pepper
1/4 tsp salt

Recipe Directions for 20 minute Chicken Creole

  1. Chop fresh tomatoes or use canned diced tomatoes.

  2. Chop celerey, onions and garlic.

  3. Spray deep skillet with nonstick spray

  4. Brown chicken 3-5 minutes until no longer pink. Reduce heat

  5. Add tomatoes and their juice, enchilada sauce, green pepper, celery, Onion, garlic, basil, parsley, red pepper and salt.

  6. Bring to boiling, reduce heat and simmer covered for 10 min.

  7. Serve over pasta or rice.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 309.8g
Amount Per Serving
Calories
330
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
292mg
12%
Potassium
833mg
24%
Total Carbohydrates
13.9g
5%
Dietary Fiber
4.9g
20%
Sugars
4.7g
Protein
43.6g
Vitamin A 43% Vitamin C 101%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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