#2 Sweet Pepper Pasta Sauce Recipe Recipe

Looking for an easy #2 Sweet Pepper Pasta Sauce Recipe recipe? Learn how to make #2 Sweet Pepper Pasta Sauce Recipe using healthy ingredients.


Submitted by kdmarcelli

Makes 8 servings



Use yellow, red, orange, or any combination there of. Can be served with or whitout chicken breast.

Recipe Ingredients for #2 Sweet Pepper Pasta Sauce Recipe

3 yellow peppers,
3 cloves garlic
3 tablespoons olive oil
1 lb. penne, cooked
3 tablespoons margarine
12 basil leaves
1/2 cup grated parmesan cheese
1 1/2 pounds chicken breast

Recipe Directions for #2 Sweet Pepper Pasta Sauce Recipe

  1. Peel peppers with potato peeler, cut along groove lines, and deseed.

  2. Then cut into strips lengthwise and half them.

  3. Chop garlic in small pieces and cook in olive oil until brown.

  4. Remove and discard.

  5. Add peppers and cook briskly until soft, then set peppers aside.

  6. Toss margarine in cooked p0enne, add peppers, basil (torn into small pieces), and cheese.

  7. Serve while still warm.

Categories

Main Dish

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
434
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
225mg
9%
Potassium
484mg
14%
Total Carbohydrates
36.1g
12%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
36.0g
Vitamin A 9% Vitamin C 214%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • Very high in vitamin C
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