#2 Spicy Oatmeal-Applesauce Buttermilk Muffins with Lemon Zest Recipe

Looking for an easy #2 Spicy Oatmeal-Applesauce Buttermilk Muffins with Lemon Zest recipe? Learn how to make #2 Spicy Oatmeal-Applesauce Buttermilk Muffins with Lemon Zest using healthy ingredients.


Submitted by elbee577

Makes 12 servings



These muffins should be around 100-105 calories each.

Recipe Ingredients for #2 Spicy Oatmeal-Applesauce Buttermilk Muffins with Lemon Zest

1 cup dry Old Fashioned Quaker Oats
1 cup Buttermilk
1/2 cup Apple Sauce Unsweetened Organics
1 cup Organic Whole Wheat Flour
1 Teaspoon Baking Powder
0.5 teaspoon Baking Soda
4 tbsp Pure US Grade A Clover Honey
1 egg Organic Free-Roaming Large Brown Eggs
1 tsp Vanilla Extract
1.25 tsp Cinnamon, Ground
0.5 tsp Nutmeg, Ground
0.25 tsp, ground Cardamom
0.13 tsp Cloves, Ground
1 tsp Lemon Peel
0.13 tsp Pepper, Red Or Cayenne

Recipe Directions for #2 Spicy Oatmeal-Applesauce Buttermilk Muffins with Lemon Zest

Follow instructions as per other recipe for these muffins (edtiting to follow after this gets into the favorite recipes log).
Categories

Appetizers, Breads, Breakfast, Brunch, Dessert, Side Dish, Snacks, Christmas, Cocktail Party, Easter, Fourth of July, Super Bowl, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 60.6g
Amount Per Serving
Calories
103
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
80mg
3%
Potassium
12mg
0%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.3g
9%
Sugars
7.7g
Protein
3.4g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
  • Contains alcohol
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