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2 Sisters Salad Recipe

Looking for an easy 2 Sisters Salad recipe? Learn how to make 2 Sisters Salad using healthy ingredients.


Submitted by apfelkuchen

Makes 4 servings



Tangy vegetarian salad of beans and corn.

Recipe Ingredients for 2 Sisters Salad

8 3/4 ounce Del Monte no salt added whole kernel corn, drained
15 ounce Bush's black beans, drained and rinsed
71 grams red bell pepper, minced
1 jalapeno pepper, seeded and minced
1 anaheim pepper, diced
50 grams red onion, diced
1/2 cup lime juice
1/4 tsp salt
1 tbsp cilantro, minced
1 tsp brown sugar
1 tbsp balsamic vinegar
1/2 cup salsa

Recipe Directions for 2 Sisters Salad

Mix and chill. Serve cold with sliced chicken breast.
Categories

Beans, Herbs, Tomatoes, Main Dish, Salads, Side Dish, Snacks, American-Southwestern, Cocktail Party, Fourth of July, Super Bowl, Chill, No Cook, Quick, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 281.7g
Amount Per Serving
Calories
158
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
729mg
30%
Potassium
302mg
9%
Total Carbohydrates
34.5g
11%
Dietary Fiber
8.1g
32%
Sugars
6.7g
Protein
8.2g
Vitamin A 35% Vitamin C 107%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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