2 Seafood Salad Recipe

Looking for an easy 2 Seafood Salad recipe? Learn how to make 2 Seafood Salad using healthy ingredients.


Submitted by christinavt

Makes 3 servings



Adapted from WebMD. Miracle Whip, light sour cream, lemon, shredded cooked crabmeat or imitation crabmeat, bay shrimp, celery, salt, pepper, green onion cvt

Recipe Ingredients for 2 Seafood Salad

2 tablespoons Miracle Whip
1/3 cup light sour cream
29 g lemon juice (1/2 lemon)
1/3 pound (1 cup shredded) cooked crab (15137) or imitation crab
1/3 pound (1 cup) bay shrimp, cooked
1/2 cup chopped celery
1/4 teaspoon salt (optional)
1/4 teaspoon freshly ground pepper (add more to taste)
1 green onion, chopped

Recipe Directions for 2 Seafood Salad

  1. PER SERVING: 180 calories, 22 g protein, 9.3 g carbohydrate, 5.8 g fat (0.9 g saturated fat, 1.7 g monounsaturated fat, 2.7 g polyunsaturated fat), 139 mg cholesterol, 2 g fiber, 343 mg sodium. Calories from fat: 29%.

  2. Combine Miracle Whip with sour cream and lemon juice in medium bowl.

  3. Stir in crab, shrimp, celery, salt, pepper, olives, and green onions. Chill at least 1 hour.

  4. Serve each serving of seafood salad on a bed of 2 cups of lettuce greens.

Categories

Seafood, Salads

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
197
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
832mg
35%
Potassium
163mg
5%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.8g
3%
Sugars
4.5g
Protein
15.8g
Vitamin A 7% Vitamin C 11%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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