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2 Potato Mash Recipe

Looking for an easy 2 Potato Mash recipe? Learn how to make 2 Potato Mash using healthy ingredients.


Submitted by yamini_r

Makes 4 servings



Mash made with sweet and regular potato - without butter.

Recipe Ingredients for 2 Potato Mash

260 g sweet potato, boiled without salt
190 g boiled potato, peeled & without salt
63 ml lowfat milk
1 pinch salt

Recipe Directions for 2 Potato Mash

  1. Ensure to cook potatoes till soft.

  2. Mash all ingredients together until smooth.

Categories

Brunch, Side Dish, Snacks

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
97
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
66mg
3%
Potassium
330mg
9%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.5g
10%
Sugars
5.0g
Protein
2.3g
Vitamin A 205% Vitamin C 20%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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