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2 Point Hummus Dip Per 1/4 Cup Serving Recipe

Looking for an easy 2 point Hummus dip per 1/4 cup serving recipe? Learn how to make 2 point Hummus dip per 1/4 cup serving using healthy ingredients.


Submitted by cambrianridge

Makes 8 servings



great tastingdrain and rinse chickpes

Recipe Ingredients for 2 point Hummus dip per 1/4 cup serving

540 ml chick peas
4 tsp tahini
1 tbsp lemon juice
1 clove garlic
1/8 tsp cumin
1/8 tsp salt

Recipe Directions for 2 point Hummus dip per 1/4 cup serving

  1. drain and rinse chickpeas,reserve 1/3 cup liquid

  2. set aside

  3. in blender mix all except reserved liquid

  4. process until smooth

  5. with blender running slowly add reserved liquid

  6. process until smooth

  7. makes 2 cups

  8. 1/4 cup per serving equals 2 points ww

Categories

Appetizers

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
98
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
243mg
10%
Potassium
133mg
4%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.3g
13%
Sugars
0.1g
Protein
3.9g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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