2.5 Scrambled Eggs and American Cheese For Two Recipe

Looking for an easy 2.5 scrambled eggs and American Cheese for two recipe? Learn how to make 2.5 scrambled eggs and American Cheese for two using healthy ingredients.


Submitted by nbrick

Makes 2 servings



scramble 2 whole eggs and 1 egg white with a little milk. Add mixture to hot skillet with melted butter. As eggs are cooking, add small pieces of American Cheese and continue cooking.

Recipe Ingredients for 2.5 scrambled eggs and American Cheese for two

2 whole eggs
1 egg white
1/8 cup 2% milk
1/2 tablespoon butter
1 slice American Cheese

Recipe Directions for 2.5 scrambled eggs and American Cheese for two

Add mixture to hot skillet with melted butter. As eggs are cooking, add small pieces of American Cheese and continue cooking.
Categories

Eggs

Nutrition Facts
Serving Size 89.8g
Amount Per Serving
Calories
139
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
249mg
10%
Potassium
140mg
4%
Total Carbohydrates
2.0g
1%
Sugars
2.0g
Protein
9.8g
Vitamin A 8% Vitamin C 0%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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