2% Milk Waffle Recipe Recipe

Looking for an easy 2% milk waffle recipe recipe? Learn how to make 2% milk waffle recipe using healthy ingredients.


Submitted by kagla

Makes 20 servings



Low fat waffle recipe substituting with 2% milk.

Recipe Ingredients for 2% milk waffle recipe

2 cups flour
4 tsp baking powder
1/2 tsp salt
1 tbsp sugar
1 tbsp applesauce
4 egg whites
2 cups 2% milk

Recipe Directions for 2% milk waffle recipe

  1. Mix first four ingredients

  2. Add the rest of ingredients and mix well

  3. Pour 1/4 cup batter onto waffle iron

Categories

Breakfast

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
65
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
80mg
3%
Potassium
162mg
5%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.4g
2%
Sugars
2.0g
Protein
2.8g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
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