2 Minute Mug Brownie Recipe

Looking for an easy 2 minute mug brownie recipe? Learn how to make 2 minute mug brownie using healthy ingredients.


Submitted by moma_nina

Makes 1 serving



warm gooey instant brownie (single serving) http://blogs.babble.com/family-kitchen/2011/09/13/two-minute-mug-brownie/

Recipe Ingredients for 2 minute mug brownie

1/4 cup Gold Medal All Purpose Flour
0.25 cup, packed Sugars, Brown
1 oz Milk, Reduced Fat, Fluid, 2% Milkfat
2 tbsp Cocoa, Dry Powder, Unsweetened
2 tbsp Vegetable Oil, Canola

Recipe Directions for 2 minute mug brownie

  1. In a heatproof mug or ramekin, stir together the dry ingredients until no lumps remain. Stir in the oil and milk until you have a thick paste.

  2. Microwave on high for a minute, checking it after 30 seconds (microwaves vary) ? it will be done when it?s springy on top but still a bit gooey ? like the very best brownie. Eat warm.

  3. (i added ice cream on top)

Categories

Dessert

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
595
Calories from Fat
270
% Daily Value*
Total Fat
30.0g
46%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
29mg
1%
Potassium
320mg
9%
Total Carbohydrates
83.1g
28%
Dietary Fiber
4.6g
18%
Sugars
56.0g
Protein
6.1g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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