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2 Minute Low Cal Pumpkin Pie Recipe

Looking for an easy 2 minute low cal pumpkin pie recipe? Learn how to make 2 minute low cal pumpkin pie using healthy ingredients.


Submitted by jonasss

Makes 1 serving



1/2 cup pumpkin puree cinnamon pumpkin pie spice 1/4 cup egg whites milk? optional for topping add greek yogurt, mixed with cinnamon and pumpkin pie spice and hazelnut cream?

Recipe Ingredients for 2 minute low cal pumpkin pie

1/2 cup Organic Pumpkin Puree
2 oz 100% Liquid Egg Whites
1 tsp Cinnamon, Ground
1 tsp Pumpkin Pie Spice

Recipe Directions for 2 minute low cal pumpkin pie

  1. mix together

  2. in microwave for 2 minutes

  3. enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 174.2g
Amount Per Serving
Calories
83
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
98mg
4%
Potassium
21mg
1%
Total Carbohydrates
13.0g
4%
Dietary Fiber
5.4g
22%
Sugars
4.2g
Protein
7.4g
Vitamin A 300% Vitamin C 1%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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