2 Minute Flaxseed Muffin Basic Recipe Recipe

Looking for an easy 2 Minute Flaxseed Muffin Basic Recipe recipe? Learn how to make 2 Minute Flaxseed Muffin Basic Recipe using healthy ingredients.


Submitted by notnickel

Makes 1 serving



Famous 2 minute 0 net carb microwave muffin.

Recipe Ingredients for 2 Minute Flaxseed Muffin Basic Recipe

4 tbsp Organic Golden Flaxseed Meal
1 large Egg, Whole
1/2 teaspoon Baking Powder
2/5 tbsp Coconut Oil
1 tsp Cinnamon, Ground

Recipe Directions for 2 Minute Flaxseed Muffin Basic Recipe

  1. Melt coconut oil in microwave for ~40 seconds on high.

  2. Add egg, baking powder and cinnamon, whisk.

  3. Add 1/4 cup flaxseed meal.

  4. Microwave on high 2 minutes.

  5. Turn out of cup and slice.

Categories

Eggs

Nutrition Facts
Serving Size 86.9g
Amount Per Serving
Calories
245
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
310mg
13%
Potassium
77mg
2%
Total Carbohydrates
10.3g
3%
Dietary Fiber
9.2g
37%
Sugars
0.4g
Protein
12.4g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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