2 Hard Tacos Recipe

Looking for an easy 2 hard tacos recipe? Learn how to make 2 hard tacos using healthy ingredients.


Submitted by rachana9

Makes 1 serving



2 hard shell tacos with refried beans

Recipe Ingredients for 2 hard tacos

15 g jalapeno
44 g tacoshell
118 g refriedbean
30 g lettuce
30 g salsa
28 g cheese

Recipe Directions for 2 hard tacos

  1. toast taco shells

  2. fill with ingredients

Categories

Beans, Main Dish, Mexican

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
448
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1254mg
52%
Potassium
71mg
2%
Total Carbohydrates
50.6g
17%
Dietary Fiber
6.7g
27%
Sugars
3.9g
Protein
16.4g
Vitamin A 16% Vitamin C 4%
Calcium 29% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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