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2 Eggy Muffins Recipe

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Looking for an easy 2 Eggy Muffins recipe? Learn how to make 2 Eggy Muffins using healthy ingredients.


Submitted by winterykitten

Makes 2 servings



Modification of Don's recipe for muffins.

Recipe Ingredients for 2 Eggy Muffins

8 egg whites
3 oz oatmeal
2/3 cup pecans
2/3 cup dried apricots
1/4 cup apple sauce
2 tsp vanilla

Recipe Directions for 2 Eggy Muffins

  1. Mix all ingredients together and pur into muffin tins. One batch makes 4 muffins Can be multiplied by 3 to make a full pan.

  2. Bake at 350 for 30 minutes - use pam in muffin tins!

Categories

Breakfast

Nutrition Facts
Serving Size 297.1g
Amount Per Serving
Calories
523
Calories from Fat
262
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
223mg
9%
Potassium
682mg
19%
Total Carbohydrates
44.5g
15%
Dietary Fiber
9.0g
36%
Sugars
11.1g
Protein
24.0g
Vitamin A 20% Vitamin C 10%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Contains alcohol
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