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2- Egg Sandwich Recipe

Looking for an easy 2- Egg Sandwich recipe? Learn how to make 2- Egg Sandwich using healthy ingredients.


Submitted by sallypv

Makes 1 serving



serve with canadian bacon or 38 cal soy sausage to make 26 g protein

Recipe Ingredients for 2- Egg Sandwich

2 eggs
1 ounce reduced fat cheddar
1 slice rye bread

Recipe Directions for 2- Egg Sandwich

Cook eggs and top with cheese, sausage on the side
Categories

Breakfast

Nutrition Facts
Serving Size 123.3g
Amount Per Serving
Calories
193
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
378mg
126%
Sodium
343mg
14%
Potassium
148mg
4%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
18.6g
Vitamin A 10% Vitamin C 0%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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