2 Egg Omelette with Salmon Recipe

Looking for an easy 2 egg omelette with salmon recipe? Learn how to make 2 egg omelette with salmon using healthy ingredients.


Submitted by tcoles

Makes 1 serving



1/4 of a Tin red Salmon, with standard Omelette recipe

Recipe Ingredients for 2 egg omelette with salmon

2 eggs
2 tbs Whole Milk
100 g red salmon

Recipe Directions for 2 egg omelette with salmon

  1. heat non stick fry pan

  2. Mix eggs & Milk

  3. add to pan

  4. add in salmon

Categories

Breakfast

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
350
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
438mg
146%
Sodium
196mg
8%
Potassium
545mg
16%
Total Carbohydrates
2.0g
1%
Sugars
2.3g
Protein
34.1g
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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