2 Egg Fluffy Omelete Recipe

Looking for an easy 2 egg fluffy omelete recipe? Learn how to make 2 egg fluffy omelete using healthy ingredients.


Submitted by gibsonartist

Makes 1 serving



a fluffy protein packed energy boost after a 1 hour zumba (cardio) workout

Recipe Ingredients for 2 egg fluffy omelete

2 large egg Eggland's Best Egg
1 tablespoon Cream Heavy
0.5 serving Garlic Oil
0.25 oz Parsley

Recipe Directions for 2 egg fluffy omelete

  1. whisk egg and cream

  2. heat oil in pan

  3. pour in egg and cream

  4. let cook for a few minutes

  5. add parsley and cheese

  6. serve with whole wheat flatbread

Categories

Eggs

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
253
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
360mg
120%
Sodium
125mg
5%
Potassium
138mg
4%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Protein
12.8g
Vitamin A 11% Vitamin C 0%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
C+
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement