2 Bean Vegetarian Chilli Recipe

Looking for an easy 2 bean vegetarian chilli recipe? Learn how to make 2 bean vegetarian chilli using healthy ingredients.


Submitted by rutledge_lisa

Makes 6 servings



Great tasting, high protein-low fat chili

Recipe Ingredients for 2 bean vegetarian chilli

1 cup kidney beans
1 cup black beans
1 1/2 cups tomatoes, crushed
1 small eggplant
1 red pepper
3 cloves garlic
2 small onions
3/4 cup carrots
1/4 cup quinoa, dry
2 tsp cinnamon
1 tbsp cumin
1 tsp salt
1 tsp pepper
2 tbsp chili powder
1 med zucchini
5 medium mushrooms

Recipe Directions for 2 bean vegetarian chilli

  1. Saute all vegetables together, leaving out the crushed tomatoes

  2. put sauted vegetables in slow cooker and add the beans, tomatoes, garlic and spices.

  3. Let cook on med-high for 1-2 hours

  4. Enjoy over a bed of spinach and topped with tofu (if more protein is desired) and a sprinkle of low-fat parmesan cheese or cottage cheese!

Categories

Beans, Main Dish, American, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 295.4g
Amount Per Serving
Calories
311
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Potassium
1545mg
44%
Total Carbohydrates
59.2g
20%
Dietary Fiber
16.2g
65%
Sugars
7.7g
Protein
17.9g
Vitamin A 69% Vitamin C 94%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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