2 Bean Soup Recipe

Looking for an easy 2 Bean Soup recipe? Learn how to make 2 Bean Soup using healthy ingredients.


Submitted by mdarlouie

Makes 3 servings



Black Beans and Refried Beans give this soup a wonderful fullness for any meal.

Recipe Ingredients for 2 Bean Soup

2 tbsp chopped Onions
1/2 cup Old El Paso Refried Beans Fat Free
8 tbsp Salsa Peach and Mango
8.833 oz Black Beans
3 tsp Minced Garlic
1/2 cup Corn, Sweet, White

Recipe Directions for 2 Bean Soup

Add Garlic, onion, chicken bullion, salsa, and seasoning to a pot. Bring to a boil, reduce heat and add black beans and corn, and simmer for about a half hour. Stir in refried beans, simmer for 5 minutes, and enjoy with tortilla chips crushed on top.
Categories

Soup

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
156
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
725mg
30%
Potassium
370mg
11%
Total Carbohydrates
33.7g
11%
Dietary Fiber
7.4g
30%
Sugars
6.5g
Protein
8.2g
Vitamin A 0% Vitamin C 19%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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